食材：

1杯藜麥
2杯水
1.5杯切半的小番茄或番茄丁
1罐（15盎司）黑豆，瀝干并沖洗
5個大蔥，切成碎末
1/4杯新鮮芫荽，切碎
1/2杯熟玉米仁
鹽和黑胡椒粉調味

調料：

1/4杯特級初榨橄欖油
2個檸檬汁
2茶匙孜然粉
1茶匙鹽
1/2茶匙紅椒片，根據口味加減

用平底鍋把藜麥和水燒開。
將火調至中低火，蓋上蓋子，用文火煮至藜麥變軟，收汁。
放在一邊冷卻。
將橄欖油、青檸汁、孜然、1茶匙鹽和紅椒片一起放入碗中攪拌均勻。
將藜麥、番茄、黑豆和大蔥放在碗里混合。
將調料倒在藜麥什錦上，攪拌均勻。拌入芫荽，用鹽和黑胡椒調味。立即食用或放入冰箱冷藏。

食譜來自Carol Book

Ingredients:

1 cup quinoa
2 cups water
1 1/2 cups halved cherry tomatoes or cubed whole tomatoes
1 (15 ounce) can black beans, drained and rinsed
5 green scallions, finely chopped
1/4 cup chopped fresh cilantro
1/2 cup cooked kernel corn
salt and ground black pepper to taste

Dressing:

1/4 cup extra-virgin olive oil
Juice from 2 limes
2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon red pepper flakes, or more to taste

Bring quinoa and water to a boil in a saucepan.
Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed.
Set aside to cool.
Whisk olive oil, lime juice, cumin, 1 teaspoon salt, and red pepper flakes together in a bowl.
Combine quinoa, tomatoes, black beans, and green onions together in a bowl.
Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper. Serve immediately or chill in refrigerator.

Credit to Carol Book